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CONTINUING EDUCATION COURSE002-961 - EQ Compositie Workshop #5 - Stress Management

Credits Non Credit
To Apply, Contact: Yellowknife North Slave Campus - Yellowknife
Registrar's Office
Toll Free: 1-866-291-4866
Phone: (867) 920-3030
Fax: (867) 873-0333
Karen Horn, Coordinator, Continuing Education, Yellowknife/North Slave Campus
Registrar's Office
Toll Free: 1-866-291-4866
Phone: (867) 920-8802
Fax: (867) 873-0333
Hours 6
Delivery Method Classroom
Course Contact
p: 867-920-8802
f: 867-873-0333
Instructor Maureen VanOverliw
Start Date Dec 07, 2018 Start Time 9:00 a.m.
End Date Dec 07, 2018 End Time 4:00 p.m.
Cost $300.00
Delivery Location
Yellowknife North Slave Campus - Yellowknife
Karen Horn, Coordinator, Continuing Education, Yellowknife/North Slave Campus

Let’s face it – stress is unavoidable and believe it or not, some research suggests that if managed appropriately, stress can be a positive influence in our lives that can enhance our health and our relationship to others!

This is the final course of the series and will focus on each of these three Stress Management subsets:

  1. Flexibility
  • Adapting emotions, thoughts and behaviours to unfamiliar, unpredictable, and dynamic circumstances or ideas.
  1. Stress Tolerance
  • Coping with stressful or difficult situations and believing that one can manage or influence situations in a positive manner.
  1. Optimism
  • An indicator of one’s positive outlook on life which involves remaining hopeful and resilient, despite occasional setbacks.

Similar to the other workshops in this series, participants will be encouraged to take stock of how each of the three Interpersonal sub-sets are occurring in their lives and through the facilitator’s guidance and support, to discover opportunities to continue to explore and evaluate these areas.

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